Injury

After a car accident, you may feel fine at first. But with time, pain, stiffness, or tiredness can show up. What seems small in the beginning […]

Benchmark testing and baseline testing are two different tests that help track progress during rehab. Understanding the difference helps patients follow their progress and get the […]

After an injury or surgery, people start therapy to move better and feel stronger. Therapists use two main methods called therapeutic exercise and therapeutic activity. Each […]

After an illness, injury, or surgery, many people feel dizzy or off-balance. Standing still or walking straight can become difficult. This often happens because the balance […]

Living with pain every day can be exhausting. Whether it’s from old injuries, stress, or health problems, it’s hard to stay active when your body hurts. […]

If you’re feeling stressed, tired, in pain, or just not yourself, you might be thinking about trying something new. But with so many choices out there, […]

Dry needling can cause soreness or tiredness after the session. This reaction is common and shows that the muscles are starting to recover. Rest after dry […]

A work injury can change everything fast. One day feels normal, then pain, stress, and paperwork show up. It’s not just the injury that’s hard; it’s […]

Lower back pain causes daily discomfort for many people. Sitting for too long, lifting the wrong way, or poor sleep habits can lead to this pain. […]

If you’re starting physical therapy, you might be asking, “Is this going to hurt?”. A lot of people feel nervous before their first session. Maybe your […]

Wounds are a part of life. Whether from an accident, surgery, or a minor scrape, everyone wants to know how long healing will take. The answer […]

When it comes to physical rehabilitation, there are many therapy options. Two popular choices are traditional physical therapy and aquatic therapy. While both aim to help […]

A Home Exercise Program (HEP) is a key part of physical therapy. It helps you recover outside the clinic. Physical therapists use HEPs to support healing […]

Tennis elbow is a common issue that affects many people, not just athletes. Those suffering from tennis elbow experience pain and stiffness and find it difficult […]

Dry needling involves inserting thin needles into specific areas of the muscles. These areas, known as trigger points, are often tight, sore, or stiff. The purpose […]

Dealing with a herniated disk can be a challenging experience. The pain, discomfort, and impact on daily life can be overwhelming. Many people seek relief through […]

Neck pain affects many people due to poor posture, stress, or awkward sleeping positions. Finding relief is crucial for daily activities and overall well-being. Specific exercises […]

Knee pain can be a demanding condition that affects people of all ages. Whether it’s due to an injury, arthritis, or overuse, knee pain can limit […]

Dealing with pain is frustrating, especially if you are into working out. That’s why understanding the challenges that come with exercising when you’re in pain is […]

Many people wonder about the differences between occupational therapy (OT) and physical therapy (PT). Both help individuals recover from injuries or manage conditions, yet their focuses […]