In the fast-paced world we live in, it’s becoming more and more important to find times of peace. The float tank, also called a “sensory deprivation tank,” is an interesting idea that has gotten much attention. People can escape the emotional overload of daily life and go into a deep state of rest in these unique tanks.
Understanding Sensory Deprivation Tanks
The purpose of float tanks, often known as “float tanks,” is to allow users to achieve sensory deprivation in a safe and regulated environment. Floating on the surface is facilitated by the combination of water and Epsom salt found in most of these tanks. There isn’t a lot of outside stimulation because the tanks can’t let in light or sound.
The Floatation Experience
When a person goes into a sensory deprivation tank, the stability of the water makes it easy for them to float, which takes pressure off their muscles and joints. The water is raised to the same temperature as the skin, making it hard to tell where the body ends and the outside world begins. As a person relaxes, the lack of sense stimulation creates a unique feeling of deep physical and mental rest.
What Does a Sensory Deprivation Tank Do For You?
Floating in a sensory isolation tank, commonly known as a “float tank,” is a great way to de-stress, increase creativity, and lessen physical discomfort. The increased awareness, altered states of consciousness, and improved sleep quality have made it famous. Some people find mental and some find bodily benefits from using it.
Benefits of Sensory Deprivation Float Tanks in Las Vegas
Stress Reduction and Relaxation
One of the main reasons why people use float tanks is to get rid of stress. The lack of outside stimulation and the feeling of weightlessness in the tank help people rest, which lowers the production of stress hormones. This can be good for your general health and ability to think clearly.
It has been found that the stability of the water in the tank helps ease muscle strain and joint pain. Regular trips in a float tank can help people with chronic pain, fibromyalgia, or arthritis deal with pain without using drugs.
Taking away all of your senses can make you more creative. With less sense information coming in, the mind is free to think of new ideas and thoughts without being distracted by the outside world. Many artists, writers, and other creative people find that float tanks help them get ideas.
What to Expect During a Sensory Deprivation Tank Session?
Preparing for the Float
Before going into the tank, it’s best to shower and stay away from coffee to ensure you’re relaxed. People are often given earplugs to keep water out of their ears, and some choose to wear swimsuits.
The Floating Experience
Once you are in the tank, getting used to the lack of outside stimuli may take a few minutes. As the body calms down, the mind starts to do the same. Many people reach a state of meditation, and some may even fall asleep briefly.
Most of the time, there is time to relax and think after the session. Many say they feel refreshed, energized, and able to concentrate better. People often feel like they can think more clearly and have less worry.
Common Concerns about Sensory Deprivation Float Tanks
People often worry about feeling trapped. But most tanks are made to make you feel like you have a lot of space. The lid can also be left partly open, and some tanks are made with bigger insides to deal with this.
In float centers, cleanliness is the most important thing. The water is cleaned well between each use, and the high salt content makes it hard for bacteria to live in.
Is Float Tank the Same as Sensory Deprivation?
A float tank is a way to create sensory deprivation. It’s made so that you can float in saltwater, which blocks out light and sound. So, even though they are similar, they are not the same thing.
Do Float Tanks Dehydrate You?
No, float tanks don’t usually make you lose water. During a normal float exercise, your skin might feel slightly dry because the water has a lot of salt, but you’re not likely to get too dehydrated. You should drink water before and after using a float tank.
Who Should Not Use a Float Tank?
Women who are pregnant, people who have open cuts or infections, and people with epilepsy or serious mental health problems should not use float tanks. If you’re not sure, talk to a doctor first.
How Long Do People Stay in Sensory Deprivation Tanks?
Sessions in a sensory deprivation tank can last anywhere from a few minutes to more than an hour, depending on the user’s preferences and their intended outcomes. Typically, sessions last from about 45 minutes to 90 minutes. Some people, especially those who have never tried it before, may prefer shorter sessions. Still, others may choose longer ones, sometimes lasting more than 90 minutes, to maximize the relaxation effects or have a more profound meditative experience.
Are Float Tanks Cleaned between Uses?
Sensory deprivation tanks (or float tanks) are indeed cleaned after each session. There are a few standard procedures for cleaning a float tank:
- Filtration. The tank’s water is typically filtered and reused after each use. This system is meant to filter out any debris or harmful substances in the water. Medical-grade filtration systems are standard in good float centers.
- Sanitization. The water is filtered, and then sanitizers like hydrogen peroxide, ultraviolet light, ozone, or a combination of these are added to kill bacteria or parasites. These disinfectants are highly efficient at eliminating germs.
- Skimming and Cleaning. The inside of the tank is wiped down and cleaned, and any debris or residue that has settled to the surface is skimmed off.
- Regular Water Replacement. Float centers regularly replace the water in their tanks to ensure the highest possible levels of sanitation, even though the filtration and sanitization systems ensure that the water is safe for reuse.
- Monitoring Water Quality. Water quality indicators like pH, temperature, and sanitizer concentration are tracked regularly.
Is a Float Tank the same as a Sensory Deprivation Tank?
A few minor differences exist between a float tank and a sensory deprivation tank. They’re made to be as free of distractions as possible so you can get some serious rest and meditate. For more information, read our in-depth piece on the differences between float tanks and sensory deprivation.
Floating Sensory Deprivation Tank Near Me in Las Vegas
Ready to dive into the best way to relax? Experience pure serenity at Dynamix Spine & Sport in Las Vegas with our cutting-edge floating sensory deprivation tank. Unplug, unwind, and elevate your senses. Book now to go on a trip that will be completely peaceful!