Physical therapy is a type of healthcare that aims to prevent and treat physical impairments, disabilities, and pain by using techniques such as exercise, manual therapy, and education.

In most cases, a doctor’s referral is not required for physical therapy. However, some insurance plans may require a referral for coverage, so it’s best to check with your provider.

Physical therapy can treat a wide range of conditions, including sports injuries, chronic pain, post-surgical rehabilitation, balance and gait disorders, and neurological conditions such as stroke and Parkinson’s disease.

The number of physical therapy sessions you’ll need depends on your condition, severity of symptoms, and treatment goals. Your physical therapist will work with you to develop a personalized treatment plan and recommend a frequency of visits.

Physical therapy sessions typically last between 30 and 60 minutes, depending on your individual needs and treatment plan.

Physical therapy should not be painful, but some discomfort may occur during certain exercises or manual therapy techniques. Your physical therapist will monitor your progress and adjust your treatment plan as needed to ensure you are comfortable and safe.

You should wear comfortable clothing that allows for easy movement, and bring any relevant medical records or imaging studies. It’s also a good idea to come prepared with a list of questions or concerns for your therapist.

During your first physical therapy session, your therapist will conduct a thorough evaluation of your condition and medical history, and develop a personalized treatment plan tailored to your specific needs.

Your physical therapist will provide you with a personalized home exercise program to help you continue your progress outside of the clinic. They may also recommend lifestyle changes or modifications to help you prevent future injury or pain.

 Most insurance plans cover physical therapy, but it’s important to check with your provider to understand your specific coverage and any out-of-pocket costs you may incur.